🍽️ Turkey, whole, dark meat, meat and skin, cooked, roasted Calories & Nutrition
Turkey, whole, dark meat, meat and skin, cooked, roasted provides 206 calories per 100 grams. Per 100g it contains 27.27g protein, 9.95g fat, 0.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
206 kcal / 100g
Protein 27.27g · 55%
Fat 9.95g · 45%
Carbs 0.07g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 27.27 g |
| Total fat | 9.95 g |
| Saturated fat | 2.93 g |
| Carbohydrate | 0.07 g |
| Fiber | 0 g |
| Cholesterol | 134 mg |
| Calcium | 17 mg |
| Iron | 1.45 mg |
| Magnesium | 27 mg |
| Phosphorus | 215 mg |
| Potassium | 228 mg |
| Sodium | 105 mg |
| Zinc | 3.35 mg |
| Vitamin A | 14 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 206
- Protein: 27.27g
- Fat: 9.95g
- Carbs: 0.07g
FAQ
How many calories are in Turkey, whole, dark meat, meat and skin, cooked, roasted per 100g?
Turkey, whole, dark meat, meat and skin, cooked, roasted provides 206 calories per 100 grams.
How much protein is in Turkey, whole, dark meat, meat and skin, cooked, roasted?
Turkey, whole, dark meat, meat and skin, cooked, roasted contains 27.27g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, dark meat, meat and skin, cooked, roasted?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.