🍽️ Turkey, whole, dark meat, cooked, roasted Calories & Nutrition
Turkey, whole, dark meat, cooked, roasted provides 173 calories per 100 grams. Per 100g it contains 27.71g protein, 6.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
173 kcal / 100g
Protein 27.71g · 67%
Fat 6.04g · 33%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 27.71 g |
| Total fat | 6.04 g |
| Saturated fat | 1.81 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 128 mg |
| Calcium | 17 mg |
| Iron | 1.43 mg |
| Magnesium | 27 mg |
| Phosphorus | 212 mg |
| Potassium | 227 mg |
| Sodium | 104 mg |
| Zinc | 3.51 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 173
- Protein: 27.71g
- Fat: 6.04g
- Carbs: 0g
FAQ
How many calories are in Turkey, whole, dark meat, cooked, roasted per 100g?
Turkey, whole, dark meat, cooked, roasted provides 173 calories per 100 grams.
How much protein is in Turkey, whole, dark meat, cooked, roasted?
Turkey, whole, dark meat, cooked, roasted contains 27.71g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, dark meat, cooked, roasted?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.