🍽️ Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Calories & Nutrition
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw provides 120 calories per 100 grams. Per 100g it contains 17.6g protein, 2.2g fat, 6.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
120 kcal / 100g
Protein 17.6g · 61%
Fat 2.2g · 17%
Carbs 6.4g · 22%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 17.6 g |
| Total fat | 2.2 g |
| Saturated fat | 0.73 g |
| Carbohydrate | 6.4 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 1 mg |
| Iron | 2.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 158 mg |
| Potassium | 360 mg |
| Sodium | 678 mg |
| Zinc | 1.91 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 120
- Protein: 17.6g
- Fat: 2.2g
- Carbs: 6.4g
FAQ
How many calories are in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw per 100g?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw provides 120 calories per 100 grams.
How much protein is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 17.6g of protein per 100g.
What is the macronutrient ratio of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?
By energy contribution per 100g: protein 61%, fat 17%, carbohydrates 22%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.