🍽️ Turkey, retail parts, breast, meat only, cooked, roasted Calories & Nutrition
Turkey, retail parts, breast, meat only, cooked, roasted provides 136 calories per 100 grams. Per 100g it contains 29.51g protein, 1.97g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
136 kcal / 100g
Protein 29.51g · 87%
Fat 1.97g · 13%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 136 kcal |
| Protein | 29.51 g |
| Total fat | 1.97 g |
| Saturated fat | 0.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 14 mg |
| Iron | 0.97 mg |
| Magnesium | 28 mg |
| Phosphorus | 253 mg |
| Potassium | 297 mg |
| Sodium | 114 mg |
| Zinc | 1.52 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.83 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 136
- Protein: 29.51g
- Fat: 1.97g
- Carbs: 0g
FAQ
How many calories are in Turkey, retail parts, breast, meat only, cooked, roasted per 100g?
Turkey, retail parts, breast, meat only, cooked, roasted provides 136 calories per 100 grams.
How much protein is in Turkey, retail parts, breast, meat only, cooked, roasted?
Turkey, retail parts, breast, meat only, cooked, roasted contains 29.51g of protein per 100g.
What is the macronutrient ratio of Turkey, retail parts, breast, meat only, cooked, roasted?
By energy contribution per 100g: protein 87%, fat 13%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.