🍽️ Turkey, retail parts, breast, meat and skin, raw Calories & Nutrition
Turkey, retail parts, breast, meat and skin, raw provides 155 calories per 100 grams. Per 100g it contains 21.88g protein, 7.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
155 kcal / 100g
Protein 21.88g · 57%
Fat 7.45g · 43%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 21.88 g |
| Total fat | 7.45 g |
| Saturated fat | 1.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 9 mg |
| Iron | 0.77 mg |
| Magnesium | 24 mg |
| Phosphorus | 176 mg |
| Potassium | 247 mg |
| Sodium | 72 mg |
| Zinc | 1.15 mg |
| Vitamin A | 16 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 155
- Protein: 21.88g
- Fat: 7.45g
- Carbs: 0g
FAQ
How many calories are in Turkey, retail parts, breast, meat and skin, raw per 100g?
Turkey, retail parts, breast, meat and skin, raw provides 155 calories per 100 grams.
How much protein is in Turkey, retail parts, breast, meat and skin, raw?
Turkey, retail parts, breast, meat and skin, raw contains 21.88g of protein per 100g.
What is the macronutrient ratio of Turkey, retail parts, breast, meat and skin, raw?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.