🍽️ Turkey, retail parts, breast, meat and skin, cooked, roasted Calories & Nutrition
Turkey, retail parts, breast, meat and skin, cooked, roasted provides 164 calories per 100 grams. Per 100g it contains 29.01g protein, 5.33g fat, 0.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
164 kcal / 100g
Protein 29.01g · 71%
Fat 5.33g · 29%
Carbs 0.05g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 29.01 g |
| Total fat | 5.33 g |
| Saturated fat | 1.66 g |
| Carbohydrate | 0.05 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 15 mg |
| Iron | 1.03 mg |
| Magnesium | 29 mg |
| Phosphorus | 251 mg |
| Potassium | 292 mg |
| Sodium | 114 mg |
| Zinc | 1.57 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 164
- Protein: 29.01g
- Fat: 5.33g
- Carbs: 0.05g
FAQ
How many calories are in Turkey, retail parts, breast, meat and skin, cooked, roasted per 100g?
Turkey, retail parts, breast, meat and skin, cooked, roasted provides 164 calories per 100 grams.
How much protein is in Turkey, retail parts, breast, meat and skin, cooked, roasted?
Turkey, retail parts, breast, meat and skin, cooked, roasted contains 29.01g of protein per 100g.
What is the macronutrient ratio of Turkey, retail parts, breast, meat and skin, cooked, roasted?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.