🍽️ Turkey, light or dark meat, smoked, cooked, with skin, bone removed Calories & Nutrition
Turkey, light or dark meat, smoked, cooked, with skin, bone removed provides 208 calories per 100 grams. Per 100g it contains 28.1g protein, 9.7g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
208 kcal / 100g
Protein 28.1g · 56%
Fat 9.7g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 208 kcal |
| Protein | 28.1 g |
| Total fat | 9.7 g |
| Saturated fat | 2.83 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 26 mg |
| Iron | 1.79 mg |
| Magnesium | 25 mg |
| Phosphorus | 203 mg |
| Potassium | 280 mg |
| Sodium | 996 mg |
| Zinc | 2.96 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 208
- Protein: 28.1g
- Fat: 9.7g
- Carbs: 0g
FAQ
How many calories are in Turkey, light or dark meat, smoked, cooked, with skin, bone removed per 100g?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed provides 208 calories per 100 grams.
How much protein is in Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 28.1g of protein per 100g.
What is the macronutrient ratio of Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.