🍽️ Turkey, light or dark meat, smoked, cooked, skin and bone removed Calories & Nutrition
Turkey, light or dark meat, smoked, cooked, skin and bone removed provides 162 calories per 100 grams. Per 100g it contains 29.3g protein, 5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
162 kcal / 100g
Protein 29.3g · 72%
Fat 5g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 29.3 g |
| Total fat | 5 g |
| Saturated fat | 1.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 25 mg |
| Iron | 1.78 mg |
| Magnesium | 26 mg |
| Phosphorus | 213 mg |
| Potassium | 298 mg |
| Sodium | 996 mg |
| Zinc | 3.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 162
- Protein: 29.3g
- Fat: 5g
- Carbs: 0g
FAQ
How many calories are in Turkey, light or dark meat, smoked, cooked, skin and bone removed per 100g?
Turkey, light or dark meat, smoked, cooked, skin and bone removed provides 162 calories per 100 grams.
How much protein is in Turkey, light or dark meat, smoked, cooked, skin and bone removed?
Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 29.3g of protein per 100g.
What is the macronutrient ratio of Turkey, light or dark meat, smoked, cooked, skin and bone removed?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.