🍽️ Turkey, Ground, raw Calories & Nutrition
Turkey, Ground, raw provides 148 calories per 100 grams. Per 100g it contains 19.66g protein, 7.66g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 19.66g · 53%
Fat 7.66g · 47%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 19.66 g |
| Total fat | 7.66 g |
| Saturated fat | 2.02 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 19 mg |
| Iron | 1.09 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 237 mg |
| Sodium | 58 mg |
| Zinc | 2.35 mg |
| Vitamin A | 20 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 148
- Protein: 19.66g
- Fat: 7.66g
- Carbs: 0g
FAQ
How many calories are in Turkey, Ground, raw per 100g?
Turkey, Ground, raw provides 148 calories per 100 grams.
How much protein is in Turkey, Ground, raw?
Turkey, Ground, raw contains 19.66g of protein per 100g.
What is the macronutrient ratio of Turkey, Ground, raw?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.