🍽️ Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Calories & Nutrition
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides 220 calories per 100 grams. Per 100g it contains 27.1g protein, 11.6g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
220 kcal / 100g
Protein 27.1g · 51%
Fat 11.6g · 49%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 27.1 g |
| Total fat | 11.6 g |
| Saturated fat | 2.97 g |
| Carbohydrate | 0 g |
| Cholesterol | 104 mg |
| Calcium | 31 mg |
| Iron | 1.56 mg |
| Magnesium | 29.1 mg |
| Phosphorus | 259 mg |
| Potassium | 304 mg |
| Sodium | 90 mg |
| Zinc | 3.77 mg |
| Vitamin A | 30 µg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.5 mg |
Serving calculator
- Calories: 220
- Protein: 27.1g
- Fat: 11.6g
- Carbs: 0g
FAQ
How many calories are in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles per 100g?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides 220 calories per 100 grams.
How much protein is in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 27.1g of protein per 100g.
What is the macronutrient ratio of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.