🍽️ Turkey from whole, light meat, meat only, with added solution, raw Calories & Nutrition
Turkey from whole, light meat, meat only, with added solution, raw provides 101 calories per 100 grams. Per 100g it contains 21.54g protein, 1.66g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
101 kcal / 100g
Protein 21.54g · 85%
Fat 1.66g · 15%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 21.54 g |
| Total fat | 1.66 g |
| Saturated fat | 0.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 54 mg |
| Calcium | 14 mg |
| Iron | 0.54 mg |
| Magnesium | 25 mg |
| Phosphorus | 236 mg |
| Potassium | 242 mg |
| Sodium | 206 mg |
| Zinc | 1.3 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.78 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 101
- Protein: 21.54g
- Fat: 1.66g
- Carbs: 0g
FAQ
How many calories are in Turkey from whole, light meat, meat only, with added solution, raw per 100g?
Turkey from whole, light meat, meat only, with added solution, raw provides 101 calories per 100 grams.
How much protein is in Turkey from whole, light meat, meat only, with added solution, raw?
Turkey from whole, light meat, meat only, with added solution, raw contains 21.54g of protein per 100g.
What is the macronutrient ratio of Turkey from whole, light meat, meat only, with added solution, raw?
By energy contribution per 100g: protein 85%, fat 15%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.