🍽️ Turkey from whole, light meat, meat and skin, with added solution, raw Calories & Nutrition
Turkey from whole, light meat, meat and skin, with added solution, raw provides 147 calories per 100 grams. Per 100g it contains 20.02g protein, 7.42g fat, 0.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 20.02g · 54%
Fat 7.42g · 45%
Carbs 0.14g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 20.02 g |
| Total fat | 7.42 g |
| Saturated fat | 1.35 g |
| Carbohydrate | 0.14 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 14 mg |
| Iron | 0.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 220 mg |
| Sodium | 195 mg |
| Zinc | 1.22 mg |
| Vitamin A | 19 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 147
- Protein: 20.02g
- Fat: 7.42g
- Carbs: 0.14g
FAQ
How many calories are in Turkey from whole, light meat, meat and skin, with added solution, raw per 100g?
Turkey from whole, light meat, meat and skin, with added solution, raw provides 147 calories per 100 grams.
How much protein is in Turkey from whole, light meat, meat and skin, with added solution, raw?
Turkey from whole, light meat, meat and skin, with added solution, raw contains 20.02g of protein per 100g.
What is the macronutrient ratio of Turkey from whole, light meat, meat and skin, with added solution, raw?
By energy contribution per 100g: protein 54%, fat 45%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.