🍽️ Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Calories & Nutrition
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted provides 157 calories per 100 grams. Per 100g it contains 26.52g protein, 5.64g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 26.52 g |
| Total fat | 5.64 g |
| Saturated fat | 1.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
| Magnesium | 30 mg |
| Phosphorus | 254 mg |
| Potassium | 250 mg |
| Sodium | 237 mg |
| Zinc | 1.5 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 157
- Protein: 26.52g
- Fat: 5.64g
- Carbs: 0g
FAQ
How many calories are in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted per 100g?
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted provides 157 calories per 100 grams.
How much protein is in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted contains 26.52g of protein per 100g.
What is the macronutrient ratio of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.