🍽️ Turkey, diced, light and dark meat, seasoned Calories & Nutrition
Turkey, diced, light and dark meat, seasoned provides 138 calories per 100 grams. Per 100g it contains 18.7g protein, 6g fat, 1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
138 kcal / 100g
Protein 18.7g · 56%
Fat 6g · 41%
Carbs 1g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 138 kcal |
| Protein | 18.7 g |
| Total fat | 6 g |
| Saturated fat | 1.75 g |
| Carbohydrate | 1 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 1 mg |
| Iron | 1.8 mg |
| Magnesium | 17 mg |
| Phosphorus | 240 mg |
| Potassium | 310 mg |
| Sodium | 850 mg |
| Zinc | 2.02 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 138
- Protein: 18.7g
- Fat: 6g
- Carbs: 1g
FAQ
How many calories are in Turkey, diced, light and dark meat, seasoned per 100g?
Turkey, diced, light and dark meat, seasoned provides 138 calories per 100 grams.
How much protein is in Turkey, diced, light and dark meat, seasoned?
Turkey, diced, light and dark meat, seasoned contains 18.7g of protein per 100g.
What is the macronutrient ratio of Turkey, diced, light and dark meat, seasoned?
By energy contribution per 100g: protein 56%, fat 41%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.