🍽️ Turkey, dark meat, meat and skin, raw Calories & Nutrition
Turkey, dark meat, meat and skin, raw provides 166 calories per 100 grams. Per 100g it contains 19.81g protein, 8.97g fat, 0.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
166 kcal / 100g
Protein 19.81g · 49%
Fat 8.97g · 50%
Carbs 0.15g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 166 kcal |
| Protein | 19.81 g |
| Total fat | 8.97 g |
| Saturated fat | 2.41 g |
| Carbohydrate | 0.15 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 11 mg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 166 mg |
| Potassium | 208 mg |
| Sodium | 113 mg |
| Zinc | 2.32 mg |
| Vitamin A | 26 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 166
- Protein: 19.81g
- Fat: 8.97g
- Carbs: 0.15g
FAQ
How many calories are in Turkey, dark meat, meat and skin, raw per 100g?
Turkey, dark meat, meat and skin, raw provides 166 calories per 100 grams.
How much protein is in Turkey, dark meat, meat and skin, raw?
Turkey, dark meat, meat and skin, raw contains 19.81g of protein per 100g.
What is the macronutrient ratio of Turkey, dark meat, meat and skin, raw?
By energy contribution per 100g: protein 49%, fat 50%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.