🍽️ Turkey, dark meat from whole, meat only, with added solution, raw Calories & Nutrition
Turkey, dark meat from whole, meat only, with added solution, raw provides 115 calories per 100 grams. Per 100g it contains 19.27g protein, 4.12g fat, 0.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
115 kcal / 100g
Protein 19.27g · 67%
Fat 4.12g · 32%
Carbs 0.1g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 115 kcal |
| Protein | 19.27 g |
| Total fat | 4.12 g |
| Saturated fat | 1.12 g |
| Carbohydrate | 0.1 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Phosphorus | 191 mg |
| Potassium | 226 mg |
| Sodium | 167 mg |
| Zinc | 2.68 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 115
- Protein: 19.27g
- Fat: 4.12g
- Carbs: 0.1g
FAQ
How many calories are in Turkey, dark meat from whole, meat only, with added solution, raw per 100g?
Turkey, dark meat from whole, meat only, with added solution, raw provides 115 calories per 100 grams.
How much protein is in Turkey, dark meat from whole, meat only, with added solution, raw?
Turkey, dark meat from whole, meat only, with added solution, raw contains 19.27g of protein per 100g.
What is the macronutrient ratio of Turkey, dark meat from whole, meat only, with added solution, raw?
By energy contribution per 100g: protein 67%, fat 32%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.