🍽️ Turkey, all classes, leg, meat and skin, raw Calories & Nutrition
Turkey, all classes, leg, meat and skin, raw provides 144 calories per 100 grams. Per 100g it contains 19.54g protein, 6.72g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
144 kcal / 100g
Protein 19.54g · 56%
Fat 6.72g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 19.54 g |
| Total fat | 6.72 g |
| Saturated fat | 2.06 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 17 mg |
| Iron | 1.72 mg |
| Magnesium | 21 mg |
| Phosphorus | 177 mg |
| Potassium | 273 mg |
| Sodium | 74 mg |
| Zinc | 3.09 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 144
- Protein: 19.54g
- Fat: 6.72g
- Carbs: 0g
FAQ
How many calories are in Turkey, all classes, leg, meat and skin, raw per 100g?
Turkey, all classes, leg, meat and skin, raw provides 144 calories per 100 grams.
How much protein is in Turkey, all classes, leg, meat and skin, raw?
Turkey, all classes, leg, meat and skin, raw contains 19.54g of protein per 100g.
What is the macronutrient ratio of Turkey, all classes, leg, meat and skin, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.