🍽️ Turkey, all classes, breast, meat and skin, cooked, roasted Calories & Nutrition
Turkey, all classes, breast, meat and skin, cooked, roasted provides 189 calories per 100 grams. Per 100g it contains 28.71g protein, 7.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
189 kcal / 100g
Protein 28.71g · 63%
Fat 7.41g · 37%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 28.71 g |
| Total fat | 7.41 g |
| Saturated fat | 2.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 21 mg |
| Iron | 1.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 210 mg |
| Potassium | 288 mg |
| Sodium | 63 mg |
| Zinc | 2.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 189
- Protein: 28.71g
- Fat: 7.41g
- Carbs: 0g
FAQ
How many calories are in Turkey, all classes, breast, meat and skin, cooked, roasted per 100g?
Turkey, all classes, breast, meat and skin, cooked, roasted provides 189 calories per 100 grams.
How much protein is in Turkey, all classes, breast, meat and skin, cooked, roasted?
Turkey, all classes, breast, meat and skin, cooked, roasted contains 28.71g of protein per 100g.
What is the macronutrient ratio of Turkey, all classes, breast, meat and skin, cooked, roasted?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.