🍽️ Tofu yogurt Calories & Nutrition
Tofu yogurt provides 94 calories per 100 grams. Per 100g it contains 3.5g protein, 1.8g fat, 15.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
94 kcal / 100g
Protein 3.5g · 15%
Fat 1.8g · 17%
Carbs 15.96g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 94 kcal |
| Protein | 3.5 g |
| Total fat | 1.8 g |
| Saturated fat | 0.26 g |
| Carbohydrate | 15.96 g |
| Fiber | 0.2 g |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.06 mg |
| Magnesium | 40 mg |
| Phosphorus | 38 mg |
| Potassium | 47 mg |
| Sodium | 35 mg |
| Zinc | 0.31 mg |
| Vitamin A | 2 µg |
| Vitamin C | 2.5 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 94
- Protein: 3.5g
- Fat: 1.8g
- Carbs: 15.96g
FAQ
How many calories are in Tofu yogurt per 100g?
Tofu yogurt provides 94 calories per 100 grams.
How much protein is in Tofu yogurt?
Tofu yogurt contains 3.5g of protein per 100g.
What is the macronutrient ratio of Tofu yogurt?
By energy contribution per 100g: protein 15%, fat 17%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.