🍽️ Tofu, salted and fermented (fuyu) Calories & Nutrition
Tofu, salted and fermented (fuyu) provides 116 calories per 100 grams. Per 100g it contains 8.92g protein, 8g fat, 4.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
116 kcal / 100g
Protein 8.92g · 28%
Fat 8g · 58%
Carbs 4.38g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 8.92 g |
| Total fat | 8 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 4.38 g |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 1.98 mg |
| Magnesium | 52 mg |
| Phosphorus | 73 mg |
| Potassium | 75 mg |
| Sodium | 2873 mg |
| Zinc | 1.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 116
- Protein: 8.92g
- Fat: 8g
- Carbs: 4.38g
FAQ
How many calories are in Tofu, salted and fermented (fuyu) per 100g?
Tofu, salted and fermented (fuyu) provides 116 calories per 100 grams.
How much protein is in Tofu, salted and fermented (fuyu)?
Tofu, salted and fermented (fuyu) contains 8.92g of protein per 100g.
What is the macronutrient ratio of Tofu, salted and fermented (fuyu)?
By energy contribution per 100g: protein 28%, fat 58%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.