🍽️ Tofu, raw, firm, prepared with calcium sulfate Calories & Nutrition
Tofu, raw, firm, prepared with calcium sulfate provides 144 calories per 100 grams. Per 100g it contains 17.27g protein, 8.72g fat, 2.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
144 kcal / 100g
Protein 17.27g · 44%
Fat 8.72g · 49%
Carbs 2.78g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 17.27 g |
| Total fat | 8.72 g |
| Saturated fat | 1.26 g |
| Carbohydrate | 2.78 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 683 mg |
| Iron | 2.66 mg |
| Magnesium | 58 mg |
| Phosphorus | 190 mg |
| Potassium | 237 mg |
| Sodium | 14 mg |
| Zinc | 1.57 mg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 144
- Protein: 17.27g
- Fat: 8.72g
- Carbs: 2.78g
FAQ
How many calories are in Tofu, raw, firm, prepared with calcium sulfate per 100g?
Tofu, raw, firm, prepared with calcium sulfate provides 144 calories per 100 grams.
How much protein is in Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate contains 17.27g of protein per 100g.
What is the macronutrient ratio of Tofu, raw, firm, prepared with calcium sulfate?
By energy contribution per 100g: protein 44%, fat 49%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.