🍽️ Tofu, hard, prepared with nigari Calories & Nutrition
Tofu, hard, prepared with nigari provides 145 calories per 100 grams. Per 100g it contains 12.68g protein, 9.99g fat, 4.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 12.68g · 32%
Fat 9.99g · 57%
Carbs 4.39g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 12.68 g |
| Total fat | 9.99 g |
| Saturated fat | 1.45 g |
| Carbohydrate | 4.39 g |
| Fiber | 0.6 g |
| Cholesterol | 0 mg |
| Calcium | 345 mg |
| Iron | 2.75 mg |
| Magnesium | 53 mg |
| Phosphorus | 231 mg |
| Potassium | 146 mg |
| Sodium | 2 mg |
| Zinc | 1.66 mg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 145
- Protein: 12.68g
- Fat: 9.99g
- Carbs: 4.39g
FAQ
How many calories are in Tofu, hard, prepared with nigari per 100g?
Tofu, hard, prepared with nigari provides 145 calories per 100 grams.
How much protein is in Tofu, hard, prepared with nigari?
Tofu, hard, prepared with nigari contains 12.68g of protein per 100g.
What is the macronutrient ratio of Tofu, hard, prepared with nigari?
By energy contribution per 100g: protein 32%, fat 57%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.