🍽️ Tofu, fried Calories & Nutrition
Tofu, fried provides 270 calories per 100 grams. Per 100g it contains 18.82g protein, 20.18g fat, 8.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
270 kcal / 100g
Protein 18.82g · 26%
Fat 20.18g · 62%
Carbs 8.86g · 12%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 270 kcal |
| Protein | 18.82 g |
| Total fat | 20.18 g |
| Saturated fat | 2.92 g |
| Carbohydrate | 8.86 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 372 mg |
| Iron | 4.87 mg |
| Magnesium | 60 mg |
| Phosphorus | 287 mg |
| Potassium | 146 mg |
| Sodium | 16 mg |
| Zinc | 1.99 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 270
- Protein: 18.82g
- Fat: 20.18g
- Carbs: 8.86g
FAQ
How many calories are in Tofu, fried per 100g?
Tofu, fried provides 270 calories per 100 grams.
How much protein is in Tofu, fried?
Tofu, fried contains 18.82g of protein per 100g.
What is the macronutrient ratio of Tofu, fried?
By energy contribution per 100g: protein 26%, fat 62%, carbohydrates 12%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.