🍽️ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Calories & Nutrition
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provides 78 calories per 100 grams. Per 100g it contains 9.04g protein, 4.17g fat, 2.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
78 kcal / 100g
Protein 9.04g · 42%
Fat 4.17g · 44%
Carbs 2.85g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 78 kcal |
| Protein | 9.04 g |
| Total fat | 4.17 g |
| Saturated fat | 0.79 g |
| Carbohydrate | 2.85 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 201 mg |
| Iron | 1.61 mg |
| Magnesium | 37 mg |
| Phosphorus | 121 mg |
| Potassium | 148 mg |
| Sodium | 12 mg |
| Zinc | 0.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 78
- Protein: 9.04g
- Fat: 4.17g
- Carbs: 2.85g
FAQ
How many calories are in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100g?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provides 78 calories per 100 grams.
How much protein is in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 9.04g of protein per 100g.
What is the macronutrient ratio of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
By energy contribution per 100g: protein 42%, fat 44%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.