🍽️ Tofu, extra firm, prepared with nigari Calories & Nutrition
Tofu, extra firm, prepared with nigari provides 83 calories per 100 grams. Per 100g it contains 9.98g protein, 5.26g fat, 1.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
83 kcal / 100g
Protein 9.98g · 43%
Fat 5.26g · 51%
Carbs 1.18g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 83 kcal |
| Protein | 9.98 g |
| Total fat | 5.26 g |
| Saturated fat | 0.92 g |
| Carbohydrate | 1.18 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 282 mg |
| Iron | 2.04 mg |
| Magnesium | 35 mg |
| Phosphorus | 111 mg |
| Potassium | 130 mg |
| Sodium | 4 mg |
| Zinc | 1.07 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 83
- Protein: 9.98g
- Fat: 5.26g
- Carbs: 1.18g
FAQ
How many calories are in Tofu, extra firm, prepared with nigari per 100g?
Tofu, extra firm, prepared with nigari provides 83 calories per 100 grams.
How much protein is in Tofu, extra firm, prepared with nigari?
Tofu, extra firm, prepared with nigari contains 9.98g of protein per 100g.
What is the macronutrient ratio of Tofu, extra firm, prepared with nigari?
By energy contribution per 100g: protein 43%, fat 51%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.