🍽️ Tofu, dried-frozen (koyadofu) Calories & Nutrition
Tofu, dried-frozen (koyadofu) provides 477 calories per 100 grams. Per 100g it contains 52.47g protein, 30.34g fat, 10.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
477 kcal / 100g
Protein 52.47g · 40%
Fat 30.34g · 52%
Carbs 10.03g · 8%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 477 kcal |
| Protein | 52.47 g |
| Total fat | 30.34 g |
| Saturated fat | 4.39 g |
| Carbohydrate | 10.03 g |
| Fiber | 7.2 g |
| Cholesterol | 0 mg |
| Calcium | 364 mg |
| Iron | 9.73 mg |
| Magnesium | 59 mg |
| Phosphorus | 483 mg |
| Potassium | 20 mg |
| Sodium | 6 mg |
| Zinc | 4.9 mg |
| Vitamin A | 26 µg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 92 µg |
Serving calculator
- Calories: 477
- Protein: 52.47g
- Fat: 30.34g
- Carbs: 10.03g
FAQ
How many calories are in Tofu, dried-frozen (koyadofu) per 100g?
Tofu, dried-frozen (koyadofu) provides 477 calories per 100 grams.
How much protein is in Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) contains 52.47g of protein per 100g.
What is the macronutrient ratio of Tofu, dried-frozen (koyadofu)?
By energy contribution per 100g: protein 40%, fat 52%, carbohydrates 8%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.