🍽️ Tempeh, cooked Calories & Nutrition
Tempeh, cooked provides 195 calories per 100 grams. Per 100g it contains 19.91g protein, 11.38g fat, 7.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
195 kcal / 100g
Protein 19.91g · 37%
Fat 11.38g · 48%
Carbs 7.62g · 15%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 19.91 g |
| Total fat | 11.38 g |
| Saturated fat | 3.4 g |
| Carbohydrate | 7.62 g |
| Calcium | 96 mg |
| Iron | 2.13 mg |
| Magnesium | 77 mg |
| Phosphorus | 253 mg |
| Potassium | 401 mg |
| Sodium | 14 mg |
| Zinc | 1.57 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 195
- Protein: 19.91g
- Fat: 11.38g
- Carbs: 7.62g
FAQ
How many calories are in Tempeh, cooked per 100g?
Tempeh, cooked provides 195 calories per 100 grams.
How much protein is in Tempeh, cooked?
Tempeh, cooked contains 19.91g of protein per 100g.
What is the macronutrient ratio of Tempeh, cooked?
By energy contribution per 100g: protein 37%, fat 48%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.