🍽️ Tempeh Calories & Nutrition
Tempeh provides 192 calories per 100 grams. Per 100g it contains 20.29g protein, 10.8g fat, 7.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
192 kcal / 100g
Protein 20.29g · 39%
Fat 10.8g · 47%
Carbs 7.64g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 20.29 g |
| Total fat | 10.8 g |
| Saturated fat | 2.54 g |
| Carbohydrate | 7.64 g |
| Cholesterol | 0 mg |
| Calcium | 111 mg |
| Iron | 2.7 mg |
| Magnesium | 81 mg |
| Phosphorus | 266 mg |
| Potassium | 412 mg |
| Sodium | 9 mg |
| Zinc | 1.14 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 192
- Protein: 20.29g
- Fat: 10.8g
- Carbs: 7.64g
FAQ
How many calories are in Tempeh per 100g?
Tempeh provides 192 calories per 100 grams.
How much protein is in Tempeh?
Tempeh contains 20.29g of protein per 100g.
What is the macronutrient ratio of Tempeh?
By energy contribution per 100g: protein 39%, fat 47%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.