🍽️ T.G.I. FRIDAY'S, french fries Calories & Nutrition
T.G.I. FRIDAY'S, french fries provides 296 calories per 100 grams. Per 100g it contains 3.74g protein, 14.82g fat, 36.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
296 kcal / 100g
Protein 3.74g · 5%
Fat 14.82g · 45%
Carbs 36.9g · 50%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 296 kcal |
| Protein | 3.74 g |
| Total fat | 14.82 g |
| Saturated fat | 2.6 g |
| Carbohydrate | 36.9 g |
| Fiber | 4.1 g |
| Cholesterol | 1 mg |
| Calcium | 19 mg |
| Iron | 0.98 mg |
| Magnesium | 31 mg |
| Phosphorus | 121 mg |
| Potassium | 604 mg |
| Sodium | 409 mg |
| Zinc | 0.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.1 mg |
| Vitamin E | 1.09 mg |
| Vitamin B6 | 0.28 mg |
Serving calculator
- Calories: 296
- Protein: 3.74g
- Fat: 14.82g
- Carbs: 36.9g
FAQ
How many calories are in T.G.I. FRIDAY'S, french fries per 100g?
T.G.I. FRIDAY'S, french fries provides 296 calories per 100 grams.
How much protein is in T.G.I. FRIDAY'S, french fries?
T.G.I. FRIDAY'S, french fries contains 3.74g of protein per 100g.
What is the macronutrient ratio of T.G.I. FRIDAY'S, french fries?
By energy contribution per 100g: protein 5%, fat 45%, carbohydrates 50%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.