🍽️ APPLEBEE'S, chicken tenders, from kids' menu Calories & Nutrition
APPLEBEE'S, chicken tenders, from kids' menu provides 296 calories per 100 grams. Per 100g it contains 19.25g protein, 16.15g fat, 18.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
296 kcal / 100g
Protein 19.25g · 26%
Fat 16.15g · 49%
Carbs 18.36g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 296 kcal |
| Protein | 19.25 g |
| Total fat | 16.15 g |
| Saturated fat | 2.85 g |
| Carbohydrate | 18.36 g |
| Fiber | 1.2 g |
| Cholesterol | 51 mg |
| Calcium | 23 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 305 mg |
| Potassium | 337 mg |
| Sodium | 763 mg |
| Zinc | 0.71 mg |
| Vitamin A | 10 µg |
| Vitamin E | 1.28 mg |
| Vitamin B6 | 0.48 mg |
Serving calculator
- Calories: 296
- Protein: 19.25g
- Fat: 16.15g
- Carbs: 18.36g
FAQ
How many calories are in APPLEBEE'S, chicken tenders, from kids' menu per 100g?
APPLEBEE'S, chicken tenders, from kids' menu provides 296 calories per 100 grams.
How much protein is in APPLEBEE'S, chicken tenders, from kids' menu?
APPLEBEE'S, chicken tenders, from kids' menu contains 19.25g of protein per 100g.
What is the macronutrient ratio of APPLEBEE'S, chicken tenders, from kids' menu?
By energy contribution per 100g: protein 26%, fat 49%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.