🍽️ APPLEBEE'S, crunchy onion rings Calories & Nutrition
APPLEBEE'S, crunchy onion rings provides 356 calories per 100 grams. Per 100g it contains 4.58g protein, 19.61g fat, 40.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
356 kcal / 100g
Protein 4.58g · 5%
Fat 19.61g · 50%
Carbs 40.17g · 45%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 356 kcal |
| Protein | 4.58 g |
| Total fat | 19.61 g |
| Saturated fat | 3.57 g |
| Carbohydrate | 40.17 g |
| Fiber | 3.1 g |
| Calcium | 22 mg |
| Iron | 0.67 mg |
| Magnesium | 17 mg |
| Phosphorus | 90 mg |
| Potassium | 135 mg |
| Sodium | 833 mg |
| Zinc | 0.43 mg |
| Vitamin A | 0 µg |
| Vitamin E | 1.27 mg |
| Vitamin B6 | 0.08 mg |
Serving calculator
- Calories: 356
- Protein: 4.58g
- Fat: 19.61g
- Carbs: 40.17g
FAQ
How many calories are in APPLEBEE'S, crunchy onion rings per 100g?
APPLEBEE'S, crunchy onion rings provides 356 calories per 100 grams.
How much protein is in APPLEBEE'S, crunchy onion rings?
APPLEBEE'S, crunchy onion rings contains 4.58g of protein per 100g.
What is the macronutrient ratio of APPLEBEE'S, crunchy onion rings?
By energy contribution per 100g: protein 5%, fat 50%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.