🍽️ APPLEBEE'S, 9 oz house sirloin steak Calories & Nutrition
APPLEBEE'S, 9 oz house sirloin steak provides 189 calories per 100 grams. Per 100g it contains 26.85g protein, 9.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
189 kcal / 100g
Protein 26.85g · 57%
Fat 9.08g · 43%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 26.85 g |
| Total fat | 9.08 g |
| Saturated fat | 3.48 g |
| Carbohydrate | 0 g |
| Cholesterol | 79 mg |
| Calcium | 16 mg |
| Iron | 2.07 mg |
| Magnesium | 24 mg |
| Phosphorus | 202 mg |
| Potassium | 350 mg |
| Sodium | 604 mg |
| Zinc | 5.35 mg |
| Vitamin A | 7 µg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.58 mg |
Serving calculator
- Calories: 189
- Protein: 26.85g
- Fat: 9.08g
- Carbs: 0g
FAQ
How many calories are in APPLEBEE'S, 9 oz house sirloin steak per 100g?
APPLEBEE'S, 9 oz house sirloin steak provides 189 calories per 100 grams.
How much protein is in APPLEBEE'S, 9 oz house sirloin steak?
APPLEBEE'S, 9 oz house sirloin steak contains 26.85g of protein per 100g.
What is the macronutrient ratio of APPLEBEE'S, 9 oz house sirloin steak?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.