🍽️ T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Calories & Nutrition
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) provides 196 calories per 100 grams. Per 100g it contains 31.02g protein, 7.83g fat, 0.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
196 kcal / 100g
Protein 31.02g · 63%
Fat 7.83g · 36%
Carbs 0.47g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 31.02 g |
| Total fat | 7.83 g |
| Saturated fat | 2.45 g |
| Carbohydrate | 0.47 g |
| Cholesterol | 95 mg |
| Calcium | 7 mg |
| Iron | 2.87 mg |
| Magnesium | 28 mg |
| Phosphorus | 240 mg |
| Potassium | 379 mg |
| Sodium | 232 mg |
| Zinc | 5.54 mg |
| Vitamin A | 11 µg |
| Vitamin E | 0.77 mg |
| Vitamin B6 | 0.74 mg |
Serving calculator
- Calories: 196
- Protein: 31.02g
- Fat: 7.83g
- Carbs: 0.47g
FAQ
How many calories are in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) per 100g?
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) provides 196 calories per 100 grams.
How much protein is in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)?
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 31.02g of protein per 100g.
What is the macronutrient ratio of T.G.I. FRIDAY'S, classic sirloin steak (10 oz)?
By energy contribution per 100g: protein 63%, fat 36%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.