🍽️ Squab, (pigeon), meat and skin, raw Calories & Nutrition
Squab, (pigeon), meat and skin, raw provides 294 calories per 100 grams. Per 100g it contains 18.47g protein, 23.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
294 kcal / 100g
Protein 18.47g · 26%
Fat 23.8g · 74%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 294 kcal |
| Protein | 18.47 g |
| Total fat | 23.8 g |
| Saturated fat | 8.43 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 12 mg |
| Iron | 3.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 248 mg |
| Potassium | 199 mg |
| Sodium | 54 mg |
| Zinc | 2.2 mg |
| Vitamin A | 73 µg |
| Vitamin C | 5.2 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 294
- Protein: 18.47g
- Fat: 23.8g
- Carbs: 0g
FAQ
How many calories are in Squab, (pigeon), meat and skin, raw per 100g?
Squab, (pigeon), meat and skin, raw provides 294 calories per 100 grams.
How much protein is in Squab, (pigeon), meat and skin, raw?
Squab, (pigeon), meat and skin, raw contains 18.47g of protein per 100g.
What is the macronutrient ratio of Squab, (pigeon), meat and skin, raw?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.