🍽️ Squab, (pigeon), light meat without skin, raw Calories & Nutrition
Squab, (pigeon), light meat without skin, raw provides 134 calories per 100 grams. Per 100g it contains 21.76g protein, 4.52g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 21.76g · 68%
Fat 4.52g · 32%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 21.76 g |
| Total fat | 4.52 g |
| Saturated fat | 1.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 10 mg |
| Iron | 2.31 mg |
| Magnesium | 28 mg |
| Phosphorus | 228 mg |
| Potassium | 260 mg |
| Sodium | 55 mg |
| Zinc | 2.7 mg |
| Vitamin A | 17 µg |
| Vitamin C | 5.1 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 134
- Protein: 21.76g
- Fat: 4.52g
- Carbs: 0g
FAQ
How many calories are in Squab, (pigeon), light meat without skin, raw per 100g?
Squab, (pigeon), light meat without skin, raw provides 134 calories per 100 grams.
How much protein is in Squab, (pigeon), light meat without skin, raw?
Squab, (pigeon), light meat without skin, raw contains 21.76g of protein per 100g.
What is the macronutrient ratio of Squab, (pigeon), light meat without skin, raw?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.