🍽️ Soybeans, mature seeds, roasted, salted Calories & Nutrition
Soybeans, mature seeds, roasted, salted provides 469 calories per 100 grams. Per 100g it contains 38.55g protein, 25.4g fat, 30.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
469 kcal / 100g
Protein 38.55g · 31%
Fat 25.4g · 45%
Carbs 30.22g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 469 kcal |
| Protein | 38.55 g |
| Total fat | 25.4 g |
| Saturated fat | 3.67 g |
| Carbohydrate | 30.22 g |
| Fiber | 17.7 g |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 3.9 mg |
| Magnesium | 145 mg |
| Phosphorus | 363 mg |
| Potassium | 1470 mg |
| Sodium | 163 mg |
| Zinc | 3.14 mg |
| Vitamin A | 10 µg |
| Vitamin C | 2.2 mg |
| Vitamin E | 0.91 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 211 µg |
Serving calculator
- Calories: 469
- Protein: 38.55g
- Fat: 25.4g
- Carbs: 30.22g
FAQ
How many calories are in Soybeans, mature seeds, roasted, salted per 100g?
Soybeans, mature seeds, roasted, salted provides 469 calories per 100 grams.
How much protein is in Soybeans, mature seeds, roasted, salted?
Soybeans, mature seeds, roasted, salted contains 38.55g of protein per 100g.
What is the macronutrient ratio of Soybeans, mature seeds, roasted, salted?
By energy contribution per 100g: protein 31%, fat 45%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.