🍽️ Soybeans, mature seeds, raw Calories & Nutrition
Soybeans, mature seeds, raw provides 446 calories per 100 grams. Per 100g it contains 36.49g protein, 19.94g fat, 30.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
446 kcal / 100g
Protein 36.49g · 33%
Fat 19.94g · 40%
Carbs 30.16g · 27%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 446 kcal |
| Protein | 36.49 g |
| Total fat | 19.94 g |
| Saturated fat | 2.88 g |
| Carbohydrate | 30.16 g |
| Fiber | 9.3 g |
| Cholesterol | 0 mg |
| Calcium | 277 mg |
| Iron | 15.7 mg |
| Magnesium | 280 mg |
| Phosphorus | 704 mg |
| Potassium | 1797 mg |
| Sodium | 2 mg |
| Zinc | 4.89 mg |
| Vitamin A | 1 µg |
| Vitamin C | 6 mg |
| Vitamin E | 0.85 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 375 µg |
Serving calculator
- Calories: 446
- Protein: 36.49g
- Fat: 19.94g
- Carbs: 30.16g
FAQ
How many calories are in Soybeans, mature seeds, raw per 100g?
Soybeans, mature seeds, raw provides 446 calories per 100 grams.
How much protein is in Soybeans, mature seeds, raw?
Soybeans, mature seeds, raw contains 36.49g of protein per 100g.
What is the macronutrient ratio of Soybeans, mature seeds, raw?
By energy contribution per 100g: protein 33%, fat 40%, carbohydrates 27%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.