🍽️ Soybeans, mature seeds, dry roasted Calories & Nutrition
Soybeans, mature seeds, dry roasted provides 449 calories per 100 grams. Per 100g it contains 43.32g protein, 21.62g fat, 28.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
449 kcal / 100g
Protein 43.32g · 36%
Fat 21.62g · 40%
Carbs 28.98g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 449 kcal |
| Protein | 43.32 g |
| Total fat | 21.62 g |
| Saturated fat | 3.13 g |
| Carbohydrate | 28.98 g |
| Fiber | 8.1 g |
| Cholesterol | 0 mg |
| Calcium | 140 mg |
| Iron | 3.95 mg |
| Magnesium | 228 mg |
| Phosphorus | 649 mg |
| Potassium | 1364 mg |
| Sodium | 2 mg |
| Zinc | 4.77 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.6 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 205 µg |
Serving calculator
- Calories: 449
- Protein: 43.32g
- Fat: 21.62g
- Carbs: 28.98g
FAQ
How many calories are in Soybeans, mature seeds, dry roasted per 100g?
Soybeans, mature seeds, dry roasted provides 449 calories per 100 grams.
How much protein is in Soybeans, mature seeds, dry roasted?
Soybeans, mature seeds, dry roasted contains 43.32g of protein per 100g.
What is the macronutrient ratio of Soybeans, mature seeds, dry roasted?
By energy contribution per 100g: protein 36%, fat 40%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.