🍽️ Soybeans, mature seeds, cooked, boiled, with salt Calories & Nutrition
Soybeans, mature seeds, cooked, boiled, with salt provides 172 calories per 100 grams. Per 100g it contains 18.21g protein, 8.97g fat, 8.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
172 kcal / 100g
Protein 18.21g · 39%
Fat 8.97g · 43%
Carbs 8.36g · 18%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 18.21 g |
| Total fat | 8.97 g |
| Saturated fat | 1.3 g |
| Carbohydrate | 8.36 g |
| Fiber | 6 g |
| Cholesterol | 0 mg |
| Calcium | 102 mg |
| Iron | 5.14 mg |
| Magnesium | 86 mg |
| Phosphorus | 245 mg |
| Potassium | 515 mg |
| Sodium | 237 mg |
| Zinc | 1.15 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.7 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 54 µg |
Serving calculator
- Calories: 172
- Protein: 18.21g
- Fat: 8.97g
- Carbs: 8.36g
FAQ
How many calories are in Soybeans, mature seeds, cooked, boiled, with salt per 100g?
Soybeans, mature seeds, cooked, boiled, with salt provides 172 calories per 100 grams.
How much protein is in Soybeans, mature seeds, cooked, boiled, with salt?
Soybeans, mature seeds, cooked, boiled, with salt contains 18.21g of protein per 100g.
What is the macronutrient ratio of Soybeans, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 39%, fat 43%, carbohydrates 18%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.