🍽️ Soybean, curd cheese Calories & Nutrition
Soybean, curd cheese provides 151 calories per 100 grams. Per 100g it contains 12.5g protein, 8.1g fat, 6.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
151 kcal / 100g
Protein 12.5g · 33%
Fat 8.1g · 48%
Carbs 6.9g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 151 kcal |
| Protein | 12.5 g |
| Total fat | 8.1 g |
| Saturated fat | 1.17 g |
| Carbohydrate | 6.9 g |
| Fiber | 0 g |
| Cholesterol | 0 mg |
| Calcium | 188 mg |
| Iron | 5.6 mg |
| Magnesium | 228 mg |
| Phosphorus | 222 mg |
| Potassium | 199 mg |
| Sodium | 20 mg |
| Zinc | 1.72 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 151
- Protein: 12.5g
- Fat: 8.1g
- Carbs: 6.9g
FAQ
How many calories are in Soybean, curd cheese per 100g?
Soybean, curd cheese provides 151 calories per 100 grams.
How much protein is in Soybean, curd cheese?
Soybean, curd cheese contains 12.5g of protein per 100g.
What is the macronutrient ratio of Soybean, curd cheese?
By energy contribution per 100g: protein 33%, fat 48%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.