🍽️ Soy sauce made from soy (tamari) Calories & Nutrition
Soy sauce made from soy (tamari) provides 60 calories per 100 grams. Per 100g it contains 10.51g protein, 0.1g fat, 5.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
60 kcal / 100g
Protein 10.51g · 64%
Fat 0.1g · 1%
Carbs 5.57g · 35%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 60 kcal |
| Protein | 10.51 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 5.57 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 2.38 mg |
| Magnesium | 40 mg |
| Phosphorus | 130 mg |
| Potassium | 212 mg |
| Sodium | 5586 mg |
| Zinc | 0.43 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 60
- Protein: 10.51g
- Fat: 0.1g
- Carbs: 5.57g
FAQ
How many calories are in Soy sauce made from soy (tamari) per 100g?
Soy sauce made from soy (tamari) provides 60 calories per 100 grams.
How much protein is in Soy sauce made from soy (tamari)?
Soy sauce made from soy (tamari) contains 10.51g of protein per 100g.
What is the macronutrient ratio of Soy sauce made from soy (tamari)?
By energy contribution per 100g: protein 64%, fat 1%, carbohydrates 35%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.