🍽️ SILK Plain soy yogurt Calories & Nutrition
SILK Plain soy yogurt provides 66 calories per 100 grams. Per 100g it contains 2.64g protein, 1.76g fat, 9.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
66 kcal / 100g
Protein 2.64g · 16%
Fat 1.76g · 24%
Carbs 9.69g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 66 kcal |
| Protein | 2.64 g |
| Total fat | 1.76 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 9.69 g |
| Fiber | 0.4 g |
| Cholesterol | 0 mg |
| Calcium | 132 mg |
| Sodium | 13 mg |
| Vitamin C | 13.2 mg |
Serving calculator
- Calories: 66
- Protein: 2.64g
- Fat: 1.76g
- Carbs: 9.69g
FAQ
How many calories are in SILK Plain soy yogurt per 100g?
SILK Plain soy yogurt provides 66 calories per 100 grams.
How much protein is in SILK Plain soy yogurt?
SILK Plain soy yogurt contains 2.64g of protein per 100g.
What is the macronutrient ratio of SILK Plain soy yogurt?
By energy contribution per 100g: protein 16%, fat 24%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.