🍽️ Ruffed Grouse, breast meat, skinless, raw Calories & Nutrition
Ruffed Grouse, breast meat, skinless, raw provides 112 calories per 100 grams. Per 100g it contains 25.94g protein, 0.88g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
112 kcal / 100g
Protein 25.94g · 93%
Fat 0.88g · 7%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 25.94 g |
| Total fat | 0.88 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 40 mg |
| Calcium | 5 mg |
| Iron | 0.58 mg |
| Magnesium | 32 mg |
| Phosphorus | 229 mg |
| Potassium | 311 mg |
| Sodium | 50 mg |
| Zinc | 0.51 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.73 mg |
| Vitamin B6 | 1.28 mg |
Serving calculator
- Calories: 112
- Protein: 25.94g
- Fat: 0.88g
- Carbs: 0g
FAQ
How many calories are in Ruffed Grouse, breast meat, skinless, raw per 100g?
Ruffed Grouse, breast meat, skinless, raw provides 112 calories per 100 grams.
How much protein is in Ruffed Grouse, breast meat, skinless, raw?
Ruffed Grouse, breast meat, skinless, raw contains 25.94g of protein per 100g.
What is the macronutrient ratio of Ruffed Grouse, breast meat, skinless, raw?
By energy contribution per 100g: protein 93%, fat 7%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.