🍽️ Restaurant, Mexican, spanish rice Calories & Nutrition
Restaurant, Mexican, spanish rice provides 185 calories per 100 grams. Per 100g it contains 3.28g protein, 5.29g fat, 31.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
185 kcal / 100g
Protein 3.28g · 7%
Fat 5.29g · 26%
Carbs 31.16g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 3.28 g |
| Total fat | 5.29 g |
| Saturated fat | 1.01 g |
| Carbohydrate | 31.16 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 1.15 mg |
| Magnesium | 13 mg |
| Phosphorus | 57 mg |
| Potassium | 116 mg |
| Sodium | 528 mg |
| Zinc | 0.48 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.6 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 50 µg |
Serving calculator
- Calories: 185
- Protein: 3.28g
- Fat: 5.29g
- Carbs: 31.16g
FAQ
How many calories are in Restaurant, Mexican, spanish rice per 100g?
Restaurant, Mexican, spanish rice provides 185 calories per 100 grams.
How much protein is in Restaurant, Mexican, spanish rice?
Restaurant, Mexican, spanish rice contains 3.28g of protein per 100g.
What is the macronutrient ratio of Restaurant, Mexican, spanish rice?
By energy contribution per 100g: protein 7%, fat 26%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.