🍽️ Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Calories & Nutrition
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce provides 219 calories per 100 grams. Per 100g it contains 12.56g protein, 10.81g fat, 17.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
219 kcal / 100g
Protein 12.56g · 23%
Fat 10.81g · 44%
Carbs 17.92g · 33%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 12.56 g |
| Total fat | 10.81 g |
| Saturated fat | 4.49 g |
| Carbohydrate | 17.92 g |
| Fiber | 1.5 g |
| Cholesterol | 34 mg |
| Calcium | 116 mg |
| Iron | 1.85 mg |
| Magnesium | 27 mg |
| Phosphorus | 172 mg |
| Potassium | 244 mg |
| Sodium | 509 mg |
| Zinc | 2.15 mg |
| Vitamin A | 49 µg |
| Vitamin E | 0.82 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 219
- Protein: 12.56g
- Fat: 10.81g
- Carbs: 17.92g
FAQ
How many calories are in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce per 100g?
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce provides 219 calories per 100 grams.
How much protein is in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce?
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 12.56g of protein per 100g.
What is the macronutrient ratio of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce?
By energy contribution per 100g: protein 23%, fat 44%, carbohydrates 33%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.