🍽️ Restaurant, Mexican, cheese tamales Calories & Nutrition
Restaurant, Mexican, cheese tamales provides 216 calories per 100 grams. Per 100g it contains 8.99g protein, 11.99g fat, 17.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
216 kcal / 100g
Protein 8.99g · 17%
Fat 11.99g · 50%
Carbs 17.97g · 33%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 8.99 g |
| Total fat | 11.99 g |
| Saturated fat | 3.98 g |
| Carbohydrate | 17.97 g |
| Fiber | 2.2 g |
| Cholesterol | 30 mg |
| Calcium | 111 mg |
| Iron | 0.87 mg |
| Magnesium | 30 mg |
| Phosphorus | 161 mg |
| Potassium | 176 mg |
| Sodium | 503 mg |
| Zinc | 1.31 mg |
| Vitamin A | 124 µg |
| Vitamin E | 1.74 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 216
- Protein: 8.99g
- Fat: 11.99g
- Carbs: 17.97g
FAQ
How many calories are in Restaurant, Mexican, cheese tamales per 100g?
Restaurant, Mexican, cheese tamales provides 216 calories per 100 grams.
How much protein is in Restaurant, Mexican, cheese tamales?
Restaurant, Mexican, cheese tamales contains 8.99g of protein per 100g.
What is the macronutrient ratio of Restaurant, Mexican, cheese tamales?
By energy contribution per 100g: protein 17%, fat 50%, carbohydrates 33%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.