🍽️ Restaurant, Latino, pupusas del cerdo (pupusas, pork) Calories & Nutrition
Restaurant, Latino, pupusas del cerdo (pupusas, pork) provides 232 calories per 100 grams. Per 100g it contains 11.51g protein, 10.43g fat, 23.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
232 kcal / 100g
Protein 11.51g · 20%
Fat 10.43g · 40%
Carbs 23.02g · 40%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 232 kcal |
| Protein | 11.51 g |
| Total fat | 10.43 g |
| Saturated fat | 3.17 g |
| Carbohydrate | 23.02 g |
| Fiber | 2.6 g |
| Cholesterol | 29 mg |
| Calcium | 49 mg |
| Iron | 1.01 mg |
| Magnesium | 38 mg |
| Phosphorus | 162 mg |
| Potassium | 255 mg |
| Sodium | 426 mg |
| Zinc | 1.62 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 232
- Protein: 11.51g
- Fat: 10.43g
- Carbs: 23.02g
FAQ
How many calories are in Restaurant, Latino, pupusas del cerdo (pupusas, pork) per 100g?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) provides 232 calories per 100 grams.
How much protein is in Restaurant, Latino, pupusas del cerdo (pupusas, pork)?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 11.51g of protein per 100g.
What is the macronutrient ratio of Restaurant, Latino, pupusas del cerdo (pupusas, pork)?
By energy contribution per 100g: protein 20%, fat 40%, carbohydrates 40%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.