🍽️ Restaurant, Latino, pupusas con queso (pupusas, cheese) Calories & Nutrition
Restaurant, Latino, pupusas con queso (pupusas, cheese) provides 256 calories per 100 grams. Per 100g it contains 11.72g protein, 13.25g fat, 22.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
256 kcal / 100g
Protein 11.72g · 18%
Fat 13.25g · 47%
Carbs 22.39g · 35%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 256 kcal |
| Protein | 11.72 g |
| Total fat | 13.25 g |
| Saturated fat | 6.48 g |
| Carbohydrate | 22.39 g |
| Fiber | 2.9 g |
| Cholesterol | 32 mg |
| Calcium | 325 mg |
| Iron | 0.56 mg |
| Magnesium | 36 mg |
| Phosphorus | 271 mg |
| Potassium | 120 mg |
| Sodium | 400 mg |
| Zinc | 1.87 mg |
| Vitamin A | 89 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 256
- Protein: 11.72g
- Fat: 13.25g
- Carbs: 22.39g
FAQ
How many calories are in Restaurant, Latino, pupusas con queso (pupusas, cheese) per 100g?
Restaurant, Latino, pupusas con queso (pupusas, cheese) provides 256 calories per 100 grams.
How much protein is in Restaurant, Latino, pupusas con queso (pupusas, cheese)?
Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 11.72g of protein per 100g.
What is the macronutrient ratio of Restaurant, Latino, pupusas con queso (pupusas, cheese)?
By energy contribution per 100g: protein 18%, fat 47%, carbohydrates 35%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.