🍽️ Restaurant, Latino, pupusas con frijoles (pupusas, bean) Calories & Nutrition
Restaurant, Latino, pupusas con frijoles (pupusas, bean) provides 229 calories per 100 grams. Per 100g it contains 5.59g protein, 9.01g fat, 31.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
229 kcal / 100g
Protein 5.59g · 10%
Fat 9.01g · 35%
Carbs 31.5g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 229 kcal |
| Protein | 5.59 g |
| Total fat | 9.01 g |
| Saturated fat | 2.19 g |
| Carbohydrate | 31.5 g |
| Sugars | 1.3 g |
| Fiber | 5.8 g |
| Calcium | 51 mg |
| Iron | 1.46 mg |
| Magnesium | 53.6 mg |
| Phosphorus | 144 mg |
| Potassium | 305 mg |
| Sodium | 305 mg |
| Zinc | 0.94 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.17 mg |
Serving calculator
- Calories: 229
- Protein: 5.59g
- Fat: 9.01g
- Carbs: 31.5g
FAQ
How many calories are in Restaurant, Latino, pupusas con frijoles (pupusas, bean) per 100g?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) provides 229 calories per 100 grams.
How much protein is in Restaurant, Latino, pupusas con frijoles (pupusas, bean)?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 5.59g of protein per 100g.
What is the macronutrient ratio of Restaurant, Latino, pupusas con frijoles (pupusas, bean)?
By energy contribution per 100g: protein 10%, fat 35%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.