🍽️ Restaurant, Latino, black bean soup Calories & Nutrition
Restaurant, Latino, black bean soup provides 103 calories per 100 grams. Per 100g it contains 5.1g protein, 2.57g fat, 14.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
103 kcal / 100g
Protein 5.1g · 20%
Fat 2.57g · 23%
Carbs 14.79g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 5.1 g |
| Total fat | 2.57 g |
| Saturated fat | 0.54 g |
| Carbohydrate | 14.79 g |
| Fiber | 4.9 g |
| Cholesterol | 1 mg |
| Calcium | 42 mg |
| Iron | 1.76 mg |
| Magnesium | 41 mg |
| Phosphorus | 109 mg |
| Potassium | 340 mg |
| Sodium | 311 mg |
| Zinc | 0.67 mg |
| Vitamin A | 1 µg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.1 mg |
Serving calculator
- Calories: 103
- Protein: 5.1g
- Fat: 2.57g
- Carbs: 14.79g
FAQ
How many calories are in Restaurant, Latino, black bean soup per 100g?
Restaurant, Latino, black bean soup provides 103 calories per 100 grams.
How much protein is in Restaurant, Latino, black bean soup?
Restaurant, Latino, black bean soup contains 5.1g of protein per 100g.
What is the macronutrient ratio of Restaurant, Latino, black bean soup?
By energy contribution per 100g: protein 20%, fat 23%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.